Mindful Wednesdays

A gentle midweek pause for children to reconnect with themselves and the world around them.

What is included in our 1-hour Mindfulness session:

  • Yoga for grounding and flexibility
  • Breathing techniques to calm the mind
  • Exploration of the senses
  • Gentle body awareness exercises
  • Creative healing sessions
  • Sound journeys with instruments
  • Guided meditation for inner peace

 

After the session, children are invited to enjoy healthy, nourishing snacks, followed by intentional free play — guided with care and presence.

Summer Camp
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What to expect

Each Wednesday also includes a mindful art moment. In a calm and quiet atmosphere, accompanied by relaxing music, children will explore materials like aquarelle, pastels, crayons, or clay. This is a space to go within, express freely, and create with presence and intention.

Mindful Wednesdays are designed to support emotional balance, body awareness, and a deep sense of well-being through playful connection, stillness, and creative expression.

When? From 13:30 till 17:00

Where? Second floor: Mechelsesteenweg 72, 2018 Antwerpen

How to book

The price per Wednesday is 33 euros. Fill in the form to reserve your spot(s). I will contact you personally to confirm your booking. 

Packages available:

  • book for 3 Wednesdays
  • book for 6 Wednesdays
  • book for 9 Wednesdays
  • book for 13 Wednesdays (September until December) 

Other Mindful moments