The Mindful Child

Creating sacred spaces for children and parents to feel held, seen, heard, and free to express themselves is my mission.

Guiding parents and children to remember the tools within, to connect with their bodies and hearts, and calm their nervous system.

For those raising themselves while raising the next generation -

Offerings

The Inner Garden →

The Held Parent Journey →

Parent Reflection Session →

Monthly Parents Cacao Ceremonies →

Mindful Wednesdays →

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The story behind

Growing Mindful Hearts

At The Mindful Child, I guide children through yoga, breathing, meditation and playful mindfulness — helping them grow with self-awareness, freedom, and kindness. I also offer gentle support to parents, because mindful families grow together.

My Mission

It was our first time and we were really amaze to watch how our child was so calm and enjoy so much his week at this camp. It was his first time experience yoga and he love it. He is more aware of been grateful of what we have now. Thank you very much for been so kind and lovely with our children.

— an educator, dreamer, and passionate believer in the wisdom of children

Hi, I'm Ana Lucía

Born in the Dominican Republic and now living in Antwerp, I bring together my background in early childhood education, mindfulness, and inclusive learning to create heart-led spaces where children feel seen, supported, and free to grow.

About me

Creating sacred spaces for children and parents to feel held, seen, heard, and free to express themselves is my mission.Guiding parents and children to remember the tools within, to connect with their bodies and hearts, and calm their nervous system.